Skip to main content

10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story (9781444799057)



*As heard on the Tim Ferriss Show podcast*

#1 New York Times bestseller and winner of the 2014 'Inspirational Memoir' category at the Living Now book awards.

10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. This fifth anniversary edition features a new preface and new guided meditations from his favourite teachers, including Joseph Goldstein and Sharon Salzberg.

After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper-competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

What happened next was completely unforeseen. Through a strange series of events - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious, but when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat.

10% Happier is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom and concludes with a section for the beginner on how to get started.

'I loved it' - Ruby Wax

'A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace

'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat Pray Love


Product details

  • Paperback | 272 pages
  • 128 x 198 x 22mm | 195g
  • Yellow Kite
  • London, United Kingdom
  • English
  • 1444799053
  • 9781444799057
  • 3,873


Download 10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story (9781444799057).pdf, available at pdfebookfree.download for free.

>DOWNLOAD FREE NOW<

Comments

Post a Comment

Popular posts from this blog

Automotive Oscilloscopes : Waveform Analysis (0992949262)

Automotive Oscilloscopes and Waveform Analysis The rapid growth of technology used in cars has highlighted the need for a piece of diagnostic equipment that will give you X-Ray Vision, and show you the heartbeat of a vehicles electrical and electronic system. An OBD scan tool is vital for modern vehicle diagnostics; however, trouble codes will only take you so far. The problem can arise when the phrase 'fault code' is used in connection with diagnosis. A code will rarely point you directly to the root cause of a vehicle fault, but can help focus your diagnosis on a specific area and run functional tests. It is the oscilloscope (or scope) that can truly test the operation and health of a system component. An important thing to remember about oscilloscopes, is that they should be easy to set- up and use; otherwise they'll be passed over for a more familiar tool within your comfort zone. Remember that nothing ever happens within your comfort zone. There is a great deal of mi...
Post a Comment
Read more

Warriors : Power of Three #6: Sunrise (9780060892173)

Erin Hunter's #1 nationally bestselling Warriors series continues with the sixth book in the Power of Three series! The final book in this third series, Warriors: Power of Three #6: Sunrise, brings more adventure, intrigue, and thrilling battles to the epic world of the warrior Clans. The secret of Hollyleaf's, Jayfeather's, and Lionblaze's true identities has been revealed, but one shocking question remains unanswered. Now Clanmate will turn upon Clanmate, and one more warrior may be lost forever.... Product details For ages 0-5 Format Hardback | 352 pages ...
Post a Comment
Read more

Precision : Statistical and Mathematical Methods in Horse Racing (9781432768522)

"Precision ... Statistical and Mathematical Methods in Horse Racing" thoroughly discusses the mathematical and statistical methods in handicapping and betting techniques. Differentiations, combinatorics, normal distribution, kernel smoothing and other mathematical and statistical tools are introduced. The jargons and equations are kept to a minimum so that it is easy to understand for most readers. More than 20 professional programs are freely available to download, which can allow readers to easily apply the methodology introduced in the book. This book can be divided into three main parts: horse handicapping (Chapters 2-6), wagering (Chapters 7-9) and theories in practices (Chapters 10-11). Chapter 1 will explain why long term gains are possible in horse racing. About horse handicapping, we will start with analysing racing forms in Chapter 2. Other handicapping factors such as weight carried, jockeys, trainers and pedigrees will be discussed in Chapter 3. Some advanced stat...
Post a Comment
Read more