Free Reading 271 Download Ebook PDF

At midnight comes the point of balance. Of danger. The instant of utter stillness when between two beats of the heart, an alternative reality can slip through, like a blade between the ribs, and switch you into a new and terrifying world. FOUR PAST MIDNIGHT: four heart-stopping accounts of that moment when the familiar world fractures beyond sense, the fragments spinning away from the desperate, clutching reach of sanity . . . Product details Format Paperback | 1008 pages Dimensions 135 x 197 x 46mm ...

*As heard on the Tim Ferriss Show podcast* #1 New York Times bestseller and winner of the 2014 'Inspirational Memoir' category at the Living Now book awards. 10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. This fifth anniversary edition features a new preface and new guided meditations from his favourite teachers, including Joseph Goldstein and Sharon Salzberg. After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper-competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. What happened next was completely unforeseen. Through a strange series of events - ...

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves? In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark expose of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true. The solution on both a perso...

Over half a million people in Britain are somewhere on the autistic spectrum. It can be devastating to discover that your child has an ASD (autistic spectrum disorder) and even tougher helping them to cope with life. Many books will tell you the latest theories about what causes ASD, but what you really want to know is how to get a decent night's sleep, or stop your child flapping their arms, or find some time for your other children. This second, fully updated edition of this lifeline for parents helps them understand their ASD child and offers practical advice on all the problems that can make day-to-day life so tough. Product details Format Paperback | 224 pages ...