If you've reached a plateau in your workout - or your training routine has become stale and boring - it's time to shake things up. Containing over 80 unique exercises for every major muscle group, this workout guide is for anyone looking to find a new routine, get stronger and train more efficiently. Product details Format Paperback | 192 pages Dimensions 175.26 x 251.46 x 15.24mm | 385.55g ...
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